Serves 2
1 steak (porterhouse, eye fillet, rump)
500g of mixed vegetables, chopped/diced into similar sizes
olive oil
Salt and peper
1/2 cup lupin kibble
2 handfuls of baby spinach
Pre-heat oven to 180 degrees celsius.
Chop vegetables into similar sizes and place hard vegetables (sweet potato, potato, pumpkin, carrot) onto a tray. Drizzle with olive oil and salt and pepper.
Roast for 20 minutes.
Add remaining vegetables. Drizzle with olive oil and salt and pepper.
Roast for another 20 minutes.
Bring 2 cups of water to the boil in a saucepan and add kibble. Cook for 3-4 minutes. Drain.
Cook steak to your liking. This varies greatly depending on the thickness of the steak and how you like it cooked. Generally speaking you should get a medium steak if you cook it until the blood rises on each side (for just a standard 1-2cm cut steak). Let it rest for a few minutes.
Add baby spinach to plate, top with kibble, roast vegetables and steak.
Top with dressing.
Greek yoghurt dressing
1 tbsp greek yoghurt
1-2 tsp olive oil
1-2 tsp lemon juice
salt and pepper
Combine ingredients.